About Me

Fitness Trainer and Nutrition Specialist

As an accomplished fitness and lifestyle expert my mission is to share my experiences with others and to inspire and promote healthy living. Driven by my own tremendous successes, I have discovered a genuine passion and talent in helping others reach their own personal and professional goals.

My notable qualifications include the ability to really listen to people, understand the human condition, relate and empathize with their unique challenges and differences and offer structure and motivation to embrace them.

We are all different and one size does not always fit all so I create programs that address an individual’s particular feelings, concerns, preferences, lifestyles, and time demands.

My philosophy is based on the concept that we all travel on our own special journey. Throughout that journey we go through good and bad experiences and learn lessons necessary to become the most amazing better versions of ourselves. In every situation in life we have two choices: to run away or embrace it as an opportunity to improve and grow.

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Latest Blog Posts
11
Aug

What is The Best Back Exercise?

Q: What is The Best Back Exercise? A: Chin-up/Pull-up It wasn’t until recently that I heard someone call bodybuilding an art form. This resonated with...

15
Apr

My Before and After

Every so often we experience events in our lives that will forever change us. The magnitude of an experience can be just the catalyst...

11
Mar

Best Alternatives For Dairy Milk

As a kid I enjoyed eating cereal, pizza, grilled cheese sandwiches, and ice cream like most kids do. Then gradually to about age 25...

21
Jan

The Fit Expo Los Angeles 2013 – SoCal’s Once a Year Fitness Event

This was my first ever attendance to this year’s annual The Fit Expo 2013 in Downtown Los Angeles at the LA Convention Center. I...